What to expect in this course
This course is a previously-recorded Q&A group coaching webinar from 2020 on grieving unmet childhood needs. I received a high influx of questions on ways to reparent oneself, heal through pain and grieve the loss of unmet childhood needs.
While these are in-depth questions about specific or personal experiences that I received previous to this recording, I cover many different situations related to childhood experiences and how they impact current behavior or emotions. Including secure attachments, autonomy and self-identity, expression of emotions, and boundaries, grief and how to heal.
This course is very impactful for any person who feels they have pain from their childhood. If you have any desire to look into your own current behavior and how that is correlated to unmet childhood needs, this quick and insightful course will help give you the tools to reparent and love your inner child.
What topics this course covers:
- What are core Childhood needs?
- How to self soothe during loneliness
- Difference between comforting behaviors and numbing behaviors
- Recognizing what is emotional abuse
- How to use practical tools to look at core childhood wounds correlated with unmet needs
- How to best identify your unmet needs when you lack memory of your childhood
- How to resolve abandonment and triggered traumas
- Creating Boundaries during uneasy parent relationships
- Using direct language to communicate what hurts
- Forgiveness and Boundaries
- How to be a good parent while unraveling your own unmet childhood needs
- Resources for healing through this
Course Curriculum
Reparenting Yourself
This course offers real advice from people who have questions just like you. You'll find practical tools to look at core childhood wounds correlated with unmet needs and find at least one tool to add to the lifelong journey of reparenting yourself.
Your Unmet Needs
This course is very impactful for any person who feels they have pain from their childhood. If you have any desire to look into your own current behavior and how that is correlated to unmet childhood needs, this quick and insightful course will help give you the tools to reparent and love your inner child.
Replay
At any point you can come back to your Teachable account and replay this course. You are able to take it at your own pace and access it as often as you'd like.
Hi, I’m Dr. Julie Hanks
I'm a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships.
I'm an assistant professor of social work at Utah Valley University. I'm also the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT.
I'm the author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.
A native Californian, I currently live in Sandy, UT.