What to expect in this course
This course outlines the Motherhood is a Relationship™ framework and how women can use it to find and support their passions in parenthood.
This course is a previously-recorded Q&A group coaching webinar from 2021 on Rediscovering Yourself While Mothering. We discuss how to rediscovering your passions and self while in parenthood. I received a large amount of questions on ways that women can find their passions while in parenthood, recognizing where you are under supported and starting the path to living a more supported life.
While the questions in the course are about specific or personal experiences that I received previous to this recording, I cover many different situations related to rediscovering yourself in motherhood. Many women, like you, have the same worries, fears and set backs.
This course could be important for you, if you feel you are stuck, lost, overwhelmed or confused in motherhood. If you need ideas on how to start the journey back to yourself again, this course will offer real insight into how to advocate for yourself, learn where you are under supported and start your rediscovery.
Some topics this course covers:
- How to build in support and advocate for yourself
- How to overcome isolation
- How to keep your own identity while being a mother and wife
- Establishing boundaries
- Asking for support and adapting your needs
- Starting your rediscovery
- Recognizing where you are under supported
- Learning how to find passion and be fulfilled personally
- Categorizing tasks at home to build in support with your partner
- Valuing time and work equally
- Navigating Conflict
- What do you need in order to thrive?
Course Curriculum
What lights you up?
If you feel you are stuck, lost or confused in motherhood. If you need ideas on how to start the journey back to yourself again, this course will offer insight into how to advocate for yourself, learn where you are under supported and start your rediscovery.
Replay
At any point you can come back to your Teachable account and replay this course. You are able to take it at your own pace and access it as often as you'd like.
Support
You can find your passions while in parenthood, recognizing where you are under supported and starting the path to living more supported while mothering.
Hi, I'm Dr. Julie Hanks
I'm a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships.
I'm an assistant professor of social work at Utah Valley University. I'm also the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT.
I'm the author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.
A native Californian, I currently live in Sandy, UT.