What To Expect in this Course
This previously-recorded course is all about boundaries and self care. Though the two aren’t always mentioned together, they couldn’t be more related. Boundaries are the way that you protect your self—the part of you that makes you…you! They offer you a way to practice self care. *With a 24 page Course workbook*
This course will teach you the how, what, and why of setting boundaries.
You will learn:
- What boundaries you need to set
- How to identify what you think, feel, want, and need
- How to regulate your emotions to set boundaries effectively
- What gets in the way of you setting boundaries
- How to actually set boundaries
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Setting boundaries is a skill that takes practice. Let me help you build your confidence in setting effective boundaries as a form of self care.
Topics covered in this course - Definitions of boundaries and the self
- Common boundary myths
- The 4 types of boundaries explained
- What things get in the way of boundary setting
- The 3 steps to setting boundaries
- Ways to identify what you think, feel, want, and need
- Strategies for soothing unregulated emotions
- Separating story from fact
- How to practice self-compassion
- The 4 Steps to developing shame resilience
- Helpful ways to say no
- Models of assertive communication
Course Curriculum
Hi, I’m Dr. Julie Hanks
I'm a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships.
I'm an assistant professor of social work at Utah Valley University. I'm also the founder and director of Wasatch Family Therapy, an outpatient therapy clinic in Cottonwood Heights and Bountiful, UT.
I'm the author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national media contributor, an online influencer, a private practice consultant, and an award-winning performing songwriter.
A native Californian, I currently live in Sandy, UT.